There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research.

Here are 27 health and nutrition tips that are actually based on good science.

1. Don’t Drink Sugar Calories

Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods.

For this reason, when you drink soda, you end up eating more total calories.Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems.

Multi-Ethnic Group Of Diverse People Holding Letters That Form Diabetes

Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high.

There are two main types of diabetes:

Type 1 diabetes – where the body’s immune system attacks and destroys the cells that produce insulin

Type 2 diabetes – where the body doesn’t produce enough insulin, or the body’s cells don’t react to insulin

During pregnancy, some women have such high levels of blood glucose that their body is unable to produce enough insulin to absorb it all. This is known as gestational diabetes.

Aedes Mosquito

Dengue is a viral infection spread by mosquitoes. It’s widespread in many parts of the world. In most people the infection is mild and passes in about a week without causing any lasting problems. But in rare cases it can be very serious and potentially life threatening.

Idiopathic Hypersomnia

‘Hypersomnia’ means excessive sleep or sleepiness that interferes with everyday life. It can have many possible causes, including conditions such as narcolepsy, sleep apnoea or restless legs syndrome, severe sleep deprivation, depression, certain medications (such as tranquillisers) or drug and alcohol misuse.

For a healthy body, you’ve got to get your vitamins. Vitamins help your body produce DNA and red blood cells, supports your immune system and encourages healthy nerve function. Vitamins that our body needs the most, especially Vitamin B12 is mostly found in animal sources only.

Inactivity and poor food choices aren’t the only things that can cause your weight to creep up. Our team has collected 5-morning habits that you should give up right now. Below are some bad habits to look out for and details on how they can cause weight gain and make it more difficult for you to achieve your dieting and exercise goals.

Normal Thyroid Gland(AP vew)

Thyroiditis is swelling (inflammation) of the thyroid gland. It causes either unusually high or low levels of thyroid hormones in the blood. The thyroid is a butterfly-shaped gland in the neck. It produces hormones that control the body’s growth and metabolism. These hormones affect processes such as heart rate and body temperature, and convert food into energy to keep the body going.